My fitbit #Fitstats for 12/17/2013: 4,788 steps and 2.1 miles traveled. http://www.fitbit.com/user/28KDGG
Month: December 2013
Daily Tao / 351- Breath
You breathe,
Frosting mountains white,
Exciting trees to verdant flame,
Dancing sparrows on your wing,
Swirling waves into long sighs.
You breathe,
And all things live.
A central concept for Tao is breath. Without breath, there is no life. The complexity of this idea is great indeed. You breathe; that brings you oxygen. You breathe; that sustains you. You breathe; that regulates your heartbeat, feeds your brain, makes your blood red. Deeper still : You breathe, and the entire energy field of your body is sustained and set into motion. When that field, so intimately tied to breathing, is integrated with your mind, you have the power of spirituality. Breath. Don’t crassly think of it as mere gas.
Just as we breathe, so too does the universe breathe. In fact, we can think of the entire medium of life as breath. When the world breathes, all things are sustained. Weather moves as it should. Plants grow as they should. Animals are made strong. The very forces of geology are set into motion. And together, a mighty field of energy is generated, a much larger version of what happens in your own body. Connected to that field is a universal mind.
Do you want to know how spirituality works? Breathe.
Daily Fitbit stats
My fitbit #Fitstats for 12/16/2013: 5,210 steps and 2.3 miles traveled. http://www.fitbit.com/user/28KDGG
Daily Tao / 350 – Hourglass
Life is like an hourglass.
Consciousness is the sand.
Imagine an hourglass.
Its shape is like the symbol for infinity. Its form recalls the double helix of DNA. Its two sections represent polarity. The material on one side, the immaterial on the other. The male on one side, and the female on the other. Hot and cold, positive and negative, or any other duality.
The sand runs in a stream, the same stream as the course of energy that runs up your spine, the same stream that is the road of life.
The movement of that sand is what we call Tao. Our consciousness alternates between the various states represented by the hourglass. It is as difficult to grasp as a stream of sand. Therefore, it is foolish to examine things minutely. It is unwise to focus on the material. It is wisdom to understand the movement.
Daily Fitbit stats
My fitbit #Fitstats for 12/15/2013: 5,289 steps and 2.3 miles traveled. http://www.fitbit.com/user/28KDGG
Daily Tao / 348 – Spine
Tao is the road up your spine.
Tao is the road of your life.
Tao is the road of the cosmos.
People are often confused about Tao because there are references to it on so many different levels. After all, it permeates all existence. Indeed it might be said that Tao is existence itself. It might seem odd that we can talk about Tao on a level so mundane as physical exercise and on a level as exalted as holiness itself. Those who follow Tao do not think of divinity as something “up there.” They think of it as everywhere.
Tao can be tangible when it wants and intangible when it wants too. One tangible aspect of Tao is the road in the very center of our spines. That is the path of Tao in us. It is the spirit road connecting the various power centers of our bodies.
On a philosophical level, Tao is the road through life. It is the change from one stage to another, the dealing with circumstances, the expression of your inner character against the background of nature and society. On a metaphysical level, it is the evolution and movement of the cosmos itself.
Now take these three levels — the movement of energy up the spine, the philosophical understanding of one’s own path in life, and the very progression of the universe — and meld them all into one combined concept. Then you will have a glimpse of the genius of Tao.
Flashback Friday –
Ertha Kitt – Santa Baby
Daily Tao / 347 – Clarifying
Express yourself:
That is meaning.
Ask yourself each day, “What remains unexpressed within me?”
Whatever it is, bring it out. But be judicious. The rantings of mad people do not yield greater freedom. Those who are with Tao use expression to find greater understanding of themselves and so find liberation from ignorance and circumstance.
All that is good and unique in you should be brought out. If you do not do this, you will be stunted. Never hold back, thinking that you will wait for a better time. The good in you is like the water in a well : The more you draw from it, the more fresh water will seep in. If you do not draw from it, the water will only become stagnant.
What is dark, perhaps even evil, inside you must be expressed in a proper way too. Lust, hatred, cruelty, and resentment — these must all be carefully taken out of yourself, like finding a bomb and taking it to be detonated harmlessly. Your heart may be quite a mine field, but you must persevere in clearing it if you are to plant crops and frolic without concern.
Ask yourself each day, “What remains unexpressed within me?” Unless you can express it, you will not clarify your inner nature.
Daily Fitbit stats
My fitbit #Fitstats for 12/12/2013: 5,590 steps and 2.5 miles traveled. http://www.fitbit.com/user/28KDGG
Daily ao / 346 – Purpose
Suddenly, things snap into focus.
I’ve been pursuing unity all my life,
But could only glimpse the monstrous vision in fragments;
It has haunted me for years.
Each time I sighted it, I struggled to make it concrete.
At first, it seemed I only had a sculptor’s yard of unfinished figures —
Then it slowly began to make sense,
Gathered from glimpses and inferences.
More and more, this mysterious life comes together.
It may take years more to reveal the whole.
That’s all right.
I’m prepared to go the distance.
One’s life’s destiny is not easily revealed. It’s too big. You may certainly set your sights early, but you will still have to make changes and adjustments as your true purpose is clarified. When it does begin to come together, there is a tremendous feeling of assurance.
Then with each step upon the path of Tao, your certainty rings from peak to peak.
my mostly unfabulous life 