My UnFabulous Gym Life –

Friday Cardio –

Small HIIT :

Cross Trainer

Distance: 3.18 mi
Time: 00:37:00
Cals Burned: 401
Avg. Heart Rate: 144 bpm

 

Small Fat Burner :

Elliptical Machine

Distance: 1.51 mi
Time: 00:20:00
Cals Burned: 189
Avg. Heart Rate: 141 bpm

 

Small Calves can’t take this after an hour of the two previous …

Stair Climber

Distance: 1 mi
Time: 00:05:00
Cals Burned: 50

 

First Cardio day …

Precor-AMT-835 Precor-AMT-835-console

 

did my first day of cardio-only as recommended by my trainer.  1 hour-ish ( a bit longer i think ),  did about 30 minutes of HIIT cardio using Cardio Coach ( R.I.P. Sean O’Malley ) , then another 40 of just fat-burn … wasn’t as bad as I thought it was going to be (even with a migraine) the time went fast and burned about 600 calories.

Have found out that according to my body type ( endomorph ) that I really need to watch what I eat and do cardio.  Unlike my roommate who can eat anything put in front of him and just lift …

Hopefully by March I’ll be down to my fighting weight and can then concentrate on putting size back on …