again, more cardio :
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Edit Entry Delete Entry Cross TrainerDistance: 2.3 mi |
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Edit Entry Delete Entry Elliptical MachineDistance: 3.04 mi
|
again, more cardio :
![]() |
Edit Entry Delete Entry Cross TrainerDistance: 2.3 mi |
![]() |
Edit Entry Delete Entry Elliptical MachineDistance: 3.04 mi
|
I’m finding ( for me ) that Cardio Coach is the best HIIT workout …
Just started my 2nd week cardio first thing in the morning :
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Elliptical MachineDistance: 2.28 mi |
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Cross TrainerDistance: 3 mi |
did my first day of cardio-only as recommended by my trainer. 1 hour-ish ( a bit longer i think ), did about 30 minutes of HIIT cardio using Cardio Coach ( R.I.P. Sean O’Malley ) , then another 40 of just fat-burn … wasn’t as bad as I thought it was going to be (even with a migraine) the time went fast and burned about 600 calories.
Have found out that according to my body type ( endomorph ) that I really need to watch what I eat and do cardio. Unlike my roommate who can eat anything put in front of him and just lift …
Hopefully by March I’ll be down to my fighting weight and can then concentrate on putting size back on …
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