My fitbit #Fitstats for 12/16/2013: 5,210 steps and 2.3 miles traveled. http://www.fitbit.com/user/28KDGG
Daily Tao / 350 – Hourglass

Life is like an hourglass.
Consciousness is the sand.
Imagine an hourglass.
Its shape is like the symbol for infinity. Its form recalls the double helix of DNA. Its two sections represent polarity. The material on one side, the immaterial on the other. The male on one side, and the female on the other. Hot and cold, positive and negative, or any other duality.
The sand runs in a stream, the same stream as the course of energy that runs up your spine, the same stream that is the road of life.
The movement of that sand is what we call Tao. Our consciousness alternates between the various states represented by the hourglass. It is as difficult to grasp as a stream of sand. Therefore, it is foolish to examine things minutely. It is unwise to focus on the material. It is wisdom to understand the movement.
Daily Fitbit stats
My fitbit #Fitstats for 12/15/2013: 5,289 steps and 2.3 miles traveled. http://www.fitbit.com/user/28KDGG
Daily Tao / 348 – Spine

Tao is the road up your spine.
Tao is the road of your life.
Tao is the road of the cosmos.
People are often confused about Tao because there are references to it on so many different levels. After all, it permeates all existence. Indeed it might be said that Tao is existence itself. It might seem odd that we can talk about Tao on a level so mundane as physical exercise and on a level as exalted as holiness itself. Those who follow Tao do not think of divinity as something “up there.” They think of it as everywhere.
Tao can be tangible when it wants and intangible when it wants too. One tangible aspect of Tao is the road in the very center of our spines. That is the path of Tao in us. It is the spirit road connecting the various power centers of our bodies.
On a philosophical level, Tao is the road through life. It is the change from one stage to another, the dealing with circumstances, the expression of your inner character against the background of nature and society. On a metaphysical level, it is the evolution and movement of the cosmos itself.
Now take these three levels — the movement of energy up the spine, the philosophical understanding of one’s own path in life, and the very progression of the universe — and meld them all into one combined concept. Then you will have a glimpse of the genius of Tao.
Flashback Friday –
Ertha Kitt – Santa Baby
Daily Tao / 347 – Clarifying

Express yourself:
That is meaning.
Ask yourself each day, “What remains unexpressed within me?”
Whatever it is, bring it out. But be judicious. The rantings of mad people do not yield greater freedom. Those who are with Tao use expression to find greater understanding of themselves and so find liberation from ignorance and circumstance.
All that is good and unique in you should be brought out. If you do not do this, you will be stunted. Never hold back, thinking that you will wait for a better time. The good in you is like the water in a well : The more you draw from it, the more fresh water will seep in. If you do not draw from it, the water will only become stagnant.
What is dark, perhaps even evil, inside you must be expressed in a proper way too. Lust, hatred, cruelty, and resentment — these must all be carefully taken out of yourself, like finding a bomb and taking it to be detonated harmlessly. Your heart may be quite a mine field, but you must persevere in clearing it if you are to plant crops and frolic without concern.
Ask yourself each day, “What remains unexpressed within me?” Unless you can express it, you will not clarify your inner nature.
Daily Fitbit stats
My fitbit #Fitstats for 12/12/2013: 5,590 steps and 2.5 miles traveled. http://www.fitbit.com/user/28KDGG
Daily ao / 346 – Purpose

Suddenly, things snap into focus.
I’ve been pursuing unity all my life,
But could only glimpse the monstrous vision in fragments;
It has haunted me for years.
Each time I sighted it, I struggled to make it concrete.
At first, it seemed I only had a sculptor’s yard of unfinished figures —
Then it slowly began to make sense,
Gathered from glimpses and inferences.
More and more, this mysterious life comes together.
It may take years more to reveal the whole.
That’s all right.
I’m prepared to go the distance.
One’s life’s destiny is not easily revealed. It’s too big. You may certainly set your sights early, but you will still have to make changes and adjustments as your true purpose is clarified. When it does begin to come together, there is a tremendous feeling of assurance.
Then with each step upon the path of Tao, your certainty rings from peak to peak.
Daily Fitbit stats
My fitbit #Fitstats for 12/11/2013: 5,130 steps and 2.3 miles traveled. http://www.fitbit.com/user/28KDGG
Daily Tao / 345 – Worthwhile

Inside me, it was quiet all day :
I waited until midnight for a sound.
Outside me, it was noisy all day :
I waited all night for silence.
Tao’s power is sound.
Tao’s potential is silence.
It is said that even if one hears Tao before the day is over, then that day has been worthwhile. Even if one hears about Tao before one’s life is over, then one’s life has been worthwhile.
But sometimes it takes a long time to hear about Tao. There are some days when Tao does not manifest itself right away. It seems that the more you want to love, the more hatred tempts you. The more you want to be pure, the more negativity pursues you. The more you want serenity, the more chaos assaults you. The ordinary have common problems. Those who pursue Tao struggle against titanic forces. What can you do but accept it and persevere? If you fret about it, then you have not only spent the day away from Tao, but you have ruined that day with emotional turmoil too.
Sometimes Tao does not appear until the very end of the day. Maybe it’s just that you are more relaxed and have put aside all your cares. Maybe Tao is capricious. It is hard to say. When Tao does come, it is as if you are just now hearing a true sound. When it does come, such a feeling of serenity overcomes you that it quiets all the noise of the day.