Tag: beginner

Daily Tao / 291 – Progression

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meditation-for-sexual-problems

 

When meditation stales,
Change methods quickly.

For those who follow Tao, there is no such thing as just one meditation that you practice for the rest of your life. All of Tao changes and flows, so too should meditation. It is not a static discipline but rather a progressive means of spiritual living. Beginners have their meditation, advanced students have theirs. Simple people have simple meditations, complicated people must have meditations that engage them fully.

No matter what kind of person you are, there are times when you will exhaust all the potential of a certain contemplative method. After all, a method is only an arbitrary structure, whereas the subconscious that you are trying to master is infinite, changeable, elusive. Therefore, when a method is exhausted, you have to change to another one. Sometimes, it is enough to switch back and forth between methods; at other times, you will need to go to a higher stage of meditation.

As long as you feel restless, it is a sign that you have not yet become fully mature on the spiritual path. The ultimate levels of meditation deal with a complete stillness of the mind. In this state, one feels nothing, thinks of nothing, worries about nothing. When meditation becomes stale, there is a preoccupation that will prevent you from attaining this stillness. That is why you change, until the day when restlessness naturally recedes and stillness is all that remains.

Daily Tao / 289 – Merging

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galaxy-ying_yang

Take the sun. Put it in your heart.
Take the moon. Pull it to your belly.
Draw down the Big Dipper.
Merge with the Northern Star.

We have gone from distant views of gods to a more inner-oriented one. In the past, our relationship was viewed vertically : People were in a subordinate position and the gods were supreme. Without much effort, we can see that this point of view was a reflection of feudalistic definitions and childlike emotions.

By contrast, those who follow Tao declare that gods do not exist.

To think this blasphemous is to miss the point. Rather, those who follow Tao seek a relationship with the divine in which there is no division. They are seeking a state of oneness.

If people are one with their god, then it stands to reason that there is no division between them. If there is no division between them, then they are god and god is them. This doesn’t mean that a person can do all the things that gods are supposedly able to do. Instead, they attain a state of being and understanding where there are no distinctions, fears, or uncertainties about what is divine.

That is why we sometimes contemplate bringing the stars into our very being. We want to merge with Tao. In essence, we become Tao and Tao becomes us.

Daily Tao / 288 – Horizon

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No_Line_on_the_Horizon_by_americanpsycho

Single line drawn from one ocular corner to the other.
White clouds firmly tethered to shadows.
What is close at hand must first appear on the horizon.
What is cast upon us always has a source.

Life need not be the travesty of confusion and disorganization that it seems to be for so many people. When one feels this way, it is nearly always due to two things : Either one isn’t even looking, or one’s vantage point is too low.

Those who follow Tao position themselves on high vantage points. Life never surprises them. Whatever is in their lives today, they foresaw many days before. Whatever is on the horizon, they take the time to prepare for. Such people are called wise, not because they have special abilities but because they take the care to view things from a high place.

Those who follow Tao also realize that all phenomena have a source. Just as shadows on the ground are cast because clouds float between the earth and the sun, so too are the events outside of ourselves cast into our minds. A reaction in our minds is like a shadow cast by an external event.

We can understand such phenomena clearly if we stand at a place where we can see them coming. We need to remember to deal with them not simply by how we feel, but also by looking at their external form, and even checking to see their source. If we take care to do this, then we shall never be deterred.

Daily Tao / 287 – Completion

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broken-cart-wheel-with-missing-spoke-and-logs-on-a-farm-at-pacia-peter-noyce

Only when the last spoke
Has been fitted to the wheel,
Is there completion.

Ambitions, career, family, and everyday identity are like the outer wheel. All the different talents and deep aspects of the mind are like the spokes. The consciousness is the hub that holds all together. At the center of the hub is emptiness — that aspect of ourselves that is open to the universal reality.

Unfortunately, we are not always whole. Perhaps it is a matter of opportunities missed when we were younger. Perhaps it is a lack of education or experience. Whatever it may be, we should, through introspection, search out what we lack and then work toward fulfilling it. Once we identify and complete some part of ourselves, it is like fitting a spoke into our wheel. When we have enough spokes, we are whole.

A new wheel will have a long future of rolling. Our selves, once made whole, can then serve our spiritual aspirations until the end.

Daily Tao / 286 – Teaching

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VandyTeachingStatement_allwords

Give back what you’ve learned.
Share your experience.

If you are in the position of teaching others, then you should teach without reservations. What need is there to hold back? You could tell the secret of life ten times over, and it would still be safe. After all, the secret is only known when people make it real in their own lives, not when they simply hear it.

In the past, masters were selfish. They had only learned with extreme difficulty, and so they in turn made it difficult on others. In addition, they were afraid of being surpassed by their students, and so they always held back some key. How foolish this attitude was! How can a student ever challenge a master, unless the master allows his or her abilities to decline? You should teach dispassionately and without holding back.

When you cultivate internal power, it begins to accumulate within you. But there is one odd thing. You cannot hold it in forever. If you try to do that, the spiritual energy will destroy you. But if you use it prudently — to heal others, to teach others, to comfort others — then the energy will surge back stronger and stronger, like a well that always replenishes itself. The more you give, the more you gain in return. The more selfless you are, the more the self benefits.

Daily Tao / 285 – Radiance

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7

The moon shines at midday.
The master blesses the people.

Humility is good, but sometimes it is inappropriate. Self-cultivation in private is good, but sometimes it is also inappropriate. Why? Because if one never comes out to help others and show that it is possible to be spiritual in modern times, then people will lose faith. When people go to hear a spiritual master, they do not go to hear self-deprecation. They go to see perfection.

In the past the masters would come down from the mountains to let people see them. By going among the people, they reaffirmed the validity of spirituality. By walking among the masses, they inspired others to undertake self-cultivation. By helping those whom they encountered, they directly touched the lives of others. Self-cultivation and concentration on the divine is fine, but there are times when one should remember one’s fellow beings.

When one shines forth, it is like the moon at midday — an event so bright that what is normally hidden outshines even the brightest light. That is what it is like when the masters walk among the people. By their presence, they illuminate and gladden all who come their way.

Daily Tao / 284 – Environment

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New-York-City-traffic-and-smog-by-joiseyshowaa-via-Flickr

How can you live
With the constant noise of traffic?
The stench of garbage?
The sight of buildings instead of mountains?
The movement of streets instead of rivers?
The feel of pavement instead of earth?

There are some metropolitan areas famous for their power, their sophistication, their history, their place in civilization. These places cannot be centers of spirituality too. You only need to look at them with open eyes and heart. How can anything holy root there?

The noise of traffic is constant. At any time of the day or night, that distracting roar, that underlying trembling disrupts the subtle. The air is not clean but is filled with dust and soot. Especially when the weather is hot, the smell of rotting garbage wafts up from the foundations like the odor of leprosy. The earth is unable to breathe, smothered beneath concrete, asphalt, steel, and junk.

Some people who live in these places become interested in spirituality. They want to know if it is possible to reach high levels in deeply urban environments. The answer is no. It is not possible to become fully realized in an urban environment. For to gain realization means the achievement of special psychophysical states. That requires quiet cultivation and an acquaintance with the subtle. When the roar of the city is all there is, how can the song of the divine be heard?

Daily Tao / 283 – Duration

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moonlight on a wet and wild night

The sun shines half a day,
The moon dominates the rest.
Even contemplation
Should have its proper duration.

Some monks meditate sixteen hours at a time. Some have sat cross-legged so long that they have calluses on the sides of their feet. Others need frames to prop their bodies up, or they rest sticks on the floor with the sharp tips at their chins, so that they are awakened by a stab if they doze off. Is this admirable? Or is it mere obsession?

Meditation should have its proper duration. Once one finds the proper procedures, they should not be seen as an activity isolated from the rest of life. Those who follow Tao hold meditation to be imperative, but not exclusive. The primary point of this existence is to live, and all living things move and grow. Therefore meditation should be integrated with the flow of life. It should not dominate above all else.

There is one exception to this. That is the case where one spontaneously and naturally falls into a long period of meditation. Sometimes this state will last for hours, even days. This is not the same as meditation artificially induced by forced sitting. This is a wholly different type of meditation. One is now with the universe and meditation ceases to be an activity. It becomes a natural expression.

Daily Tao / 282 – Focus

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Chess Pieces on Chess Board

Two chess masters confront each other
Without music, chorus, or sound.
Chairs do not squeak,
Audience does not talk.
Why, then, do people meditate carelessly?

When two chess masters play, the audience is solemn. Everyone understands what is at stake. Everyone knows that the masters must be allowed utter silence and total concentration. But when it comes to people’s attitudes about meditation, they assume that noisy streets, inconsiderate roommates, foul smells, and dirty rooms have no impact. After all, isn’t meditation just a mental activity divorced from the realities of environment?

If that was so, there wouldn’t be meditation halls. If that was so, there wouldn’t be places of solace. If that was so, then people wouldn’t seek the quiet of secret gardens. Meditation is not a supplementary activity. It is not mere relaxation and stress reduction. It is the way to bring one’s very humanity into focus.

If we want to succeed in meditation, we must act in the correct setting. We need places where the air is fresh, nature is close by, and we can remain undisturbed. Then we can slip into serenity. If we can understand the need of the chess masters for uninterrupted focus, we can also understand the precise attention that we must bring to our meditation.

Daily Tao / 281 – Uncarved

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block4

Once a statue is finished,
It is too late to change the arms.
Only with a virgin block
Are there possibilities.

It’s not easy to raise a child. You have to set an example all the time. Sometimes it is important for both child and guardian to understand that a child should not do certain things that the adult does. This is not hypocrisy. It is wisdom.

There was once a child who responded to his father’s admonitions by saying, “You do the same things.” The father took his son to a carver of temple figures. In the yard were great blocks of camphor and rosewood. Inside the studios were deities in various stages of completion, from gods still with fresh chisel marks to brightly painted and gilded masterpieces.

“I am older than you,” said the father. “So I am more like one of these finished statues. I have my accomplishments, and I have my faults. Once this figure has been carved, we cannot change the position of its arms.

“But you, my son, are like the pieces of wood in the yard, still to take shape. I do not want you to have the same faults as I do, so I do not let you do certain things. Look at me. Yes, you say I still do certain things, but doesn’t that show how hard it is to undo a mistake once it is carved into you? Don’t copy me, and don’t make the same mistakes that I did. Only then will you become more beautiful than I.”