breath – my mostly unfabulous life

Cool-Breath

You breathe,
Frosting mountains white,
Exciting trees to verdant flame,
Dancing sparrows on your wing,
Swirling waves into long sighs.
You breathe,
And all things live.

A central concept for Tao is breath. Without breath, there is no life. The complexity of this idea is great indeed. You breathe; that brings you oxygen. You breathe; that sustains you. You breathe; that regulates your heartbeat, feeds your brain, makes your blood red. Deeper still : You breathe, and the entire energy field of your body is sustained and set into motion. When that field, so intimately tied to breathing, is integrated with your mind, you have the power of spirituality. Breath. Don’t crassly think of it as mere gas.

Just as we breathe, so too does the universe breathe. In fact, we can think of the entire medium of life as breath. When the world breathes, all things are sustained. Weather moves as it should. Plants grow as they should. Animals are made strong. The very forces of geology are set into motion. And together, a mighty field of energy is generated, a much larger version of what happens in your own body. Connected to that field is a universal mind.

Do you want to know how spirituality works? Breathe.

healthy foods

Ripe fruit, crisp greens, live grain,
Vital roots, tender meat, spring water.
Growing essence nourishes your own.
Essence alloyed with breath makes you flexible but hard.
The sage’s body is armored.
The sage is impervious to death.

Those who follow Tao speak of three treasures in the body : essence, breath, and spirit. Essence is the biochemical aspect of your body, nurtured by the food you eat, and regulated by the quality of your hormones. Therefore, all your food should be packed and glowing with energy. Eat food as close to its source as possible. Pray before you eat, for everything that you take, whether plant or animal, is living. You must consume to survive, but when you die, acknowledge that you will become food for others.

To build the breath, work and exercise diligently. Build stamina and discipline yourself. You will gain great flexibility combined with hardened flesh, and you will be graceful. Immunity to minor physical traumas as well as many kinds of illness will be yours.

The ultimate training of the spirit begins with the question of death. The sages see beyond dying. Though they must die, they also know that nothing is lost because no one owns body or mind anyway. Those who follow Tao safeguard themselves and live their spirituality with a realistic appreciation of death. The establishment of essence, breath, and spirit is like wearing armor; the travails of the world mean nothing.

Armor