Tag: Daily

Daily Tao / 103 – Reciprocity

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

reciprocity

Hands grasp, but also give.
Mouth tastes, but also speaks.
Nose breathes, but also smells.
Eyes see, but also show.
Ears hear, but also balance.

The hands teach us not to be selfish.
The mouth teaches us to give thanks in word and song.
The nose teaches us to learn from our environment.
The eyes teach us to show compassion and sincerity.

All parts of ourselves both give and receive. They function on a principle of reciprocity inherent in their very character. If our senses are so noble, shouldn’t we be as well?

The eyes of a dedicated person show an inner fortitude and charisma that the eyes of the ordinary do not. Scientifically, we know that an eye is an eye, a mere organ, yet experientially we know that the eyes are virtual windows to the soul. For us to achieve similar depth of character, we must live according to the inherent nobility of our natures. Each one of our senses is not simply an information-gathering faculty but is a channel of expression as well.

 

Daily Tao / 102 – Awarness

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

20131104-sharpen-your-insight-with-third-eye-chakra

Outer eyes
Cannot see themselves.
The inner eye
Is its own reflection

When we look we can see many things, but the eyes cannot see themselves without the help of a mirror. We are not used to introspection. Although the followers of Tao say to look within to gain self-awareness, we will be confused if we use the attitudes formed by looking with our eyes.

That is why it is important to make a clear distinction early on. Do not try to understand yourself with the attitudes of physical seeing. Look within using inner vision.

For centuries, people of many different cultures have referred to the “mind’s eye,” or the “inner eye,” or the “third eye.” These are all indications that there is a separate way of looking within. In meditation, it is important to discover and utilize this mode of introspection. We must go beyond thought, go beyond visualization, go beyond imagination and actually open a part of the mind that most people leave dormant. This inner eye has a location, buried deep in the brain. When it is opened, it is our way of receiving more subtle experiences than we receive in our physical states. Perhaps looking and seeing are misleading terms, after all. We don’t necessarily “see” images through this inner eye : We gain direct awareness that is beyond the image.

Daily Tao / 101 – Concentration

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

achieve-state-total-concentration1

Imagination, song, the soaring spirit.
Separate them to know them as aspects of the whole,
Join them to know the mystery of totality.

The mind, if focused, can become the most powerful force we know. Yet for most of us, we are lost in the vastness of our own uncharted minds. We play around with different aspects, find certain modes that we can get by with, and leave the rest unexplored. Those who follow Tao do not do this. They want to explore all the dimensions of the mind so that they may find a wholly integral mode of consciousness.

The primary means of exploration is through concentration of the mind. Practitioners first select an aspect and delve into it by daily focus. Only when they have fully understood do they go on. It is like studying. When you are first introduced to a subject, you must put your attention to work in order to master the knowledge. Such concentration leads to absorption, like mixing liquids together in a bottle : Once they are combined, they cannot be distinguished from one another.

With concentration, all the various aspects of the mind can be joined together into one superconscious mode. Sound is the same as sight, taste is the same as smell, touch is the same as thought, and all that we are is identical with the spiritual energy that resides within us. In this high concentration, there is complete union, and we feel the joy of total integration with all our facets.

 

 

Daily Tao / 100 – Imagination

On By myunfablifeIn Daily Tao Meditations, Deng Ming-Dao1 Comment

9gag-bird-composicao-dinosours-dragon-Favim.com-289189

Imagination is pale and fragile,
Dreams grip with a false reality.
Imagination can build bridges,
Dreams can deceive.

When we dream, the experience is often deeply involving. Frightening dreams make us awake trembling and sweating. Pleasurable dreams leave us with lingering desires. Certain dreams are a form of healing, a way for our minds to recircuit and adjust themselves. No matter what, these dreams have no objective reality in our waking world.

Imagination is also a form of mental involvement. It is a way of projecting our thoughts into believable images to be contemplated and manipulated. We can play with our imagination, use it to inspire creative projects.

Both imagination and dreams are similar activities of the mind, and yet they differ in the level of conscious participation that they permit. In the case of the dream, there is a total suspension of rationality and consciousness, so there is little or no direction possible. There is no mode of control. By contrast, imagination is a tool through which we can make our lives better, different, and creative. By cooperating with it, we can achieve things that “we never dreamed possible.”

Daily Tao / 99 – Homecoming

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

1545

Where was Tao while I was gone?
Wasn’t I following it where I went?
Do you think that there are two?

After traveling awhile, we come home to a familiar place, only we often look at it in a new light. Were things different while we weren’t here? We experienced so many new and different things while we were gone — wasn’t that Tao too? How can there be so many differences?

You might argue that a mountain is a mountain, but our attitudes toward it are changeable. If we mistake our subjective viewpoints as something that is solid, permanent, and never relative to circumstances, then we will have no end to our problems. However, if we always remember that everything is comparative, then we can move through life in a much more dynamic way.

There are not two ways. There is only one. It is so vast that we can experience widely diverging aspects of it and imagine that we are in different realities. This is a misconception. We cannot outrun Tao, cannot be outside of it. It is only our viewpoints that change to the degree that we think we are in differing dimensions. In the river of Tao, we are like minnows that can never plumb the length and breadth of the water.

Daily Tao / 98 – Farewell

On By myunfablifeIn Daily Tao Meditations, Deng Ming-Dao1 Comment

crossroad

We part at the crossroads,
You leave with your joys and problems,
I with mine. Alone, I look down the road.
Each one must walk one’s own path.

People’s paths come together all too briefly when sharing friendship, but that makes those times no less valuable. We must take advantage of support and sharing in a mutually beneficial way. Whenever we take from another, we should try to give back something. This is fundamental. No one should lean on another person, or expect another to carry them a long distance down the road. Friends should walk side by side for as long as their journey carries them, without becoming dependent on one another.

There should be no obligation. If I can help someone do something, then I should do so without any hesitation or expectation of reward or debt. If there is something that I need to learn and my companion can show it to me, then I should accept it in humility. No one “owns” knowledge. It should be freely shared.

Parting is inherent in all meeting. Nothing lasts forever. Transience is what gives life poignancy. Every person is responsible for himself or herself. There is no road to walk but your own

Daly Tao / 97 – Encouragement

On By myunfablifeIn Daily Tao Meditations, Deng Ming-Dao1 Comment

away-from-home

One thousand miles from home,
I open the same prayer book.
Some nights it was only obligation;
Tonight, it is comfort.

It’s best to be patient and persevering. Devotion may sometimes seem to be pure drudgery. Away from home, it’s possible to gain a new outlook. Taken from its usual context, our commitment can stand out all the more brilliantly. Something that may have become like a bit and bridle may now be warm and comforting. That is why one should master one’s emotions, and use discipline to even out the ups and downs of impulse.

When traveling, we are away from our usual surroundings, including those elements that suppress and restrict us. Nearly all of us have fears, frustrations, and inhibitions that we have acquired in the past; time and distance help us to assess them more clearly. To overcome them takes courage and initiative. How can we do it if our very problem is fear and timidity? That is when we need a friend to help and encourage us. They can give us the guidance and support to face our fears. Although they can neither live our lives nor solve our problems outright, they can provide an invaluable presence just when we most need it.

Within ourselves, our daily devotions are the way to encourage ourselves to persevere. With others, encouragement is the way to be compassionate.

 

 

Daily Tao / 96 – Constancy

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment
http://yellowcaseartist.deviantart.com/art/tree-branch-silhouette-150623670
http://yellowcaseartist.deviantart.com/art/tree-branch-silhouette-150623670

Clear sunlight on falling snow: fire and ice.
Bare-boned trees stark to the horizon,
Cold marshes, havens to ducks and geese.
A groundhog sits motionless on a post.

Wherever we are, the constant flow of Tao is ever present. We see the cycle of opposites, such as the juxtaposition of sunlight and snow. We notice the ongoing rhythms of life : waterfowl carrying on their lives even as spring is slow to warm and leafless trees stand in anticipation of warmer weather. All things change, all things move constantly. The world is like the ongoing turning of a magnificent wheel. All things come in their own time.

Just as a groundhog sits motionless in the moving of the seasons, so too should we look within and slowly absorb the time. Within all the movement, the groundhog takes time to be still. Within all the changing of spring, we must take time to notice the constancy of inner devotion.

No matter how much is going on outside of oneself, one still reaffirms what is in one’s heart, taking comfort in the regular pulse. What works in the shelter of home or temple works everywhere. Only when we know such constancy will be know that our quest is succeeding.

 

Daily Tao / 95 – Travel

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

IRIWF00Z

Body is the tabernacle.
Traveling one thousand miles,
The gods are still in place.

The body is the temple of the gods. It should be kept clean and pure, so that the holiest of events can take place. Sacred, it should be kept undefiled. Consecrated, its interior is where the deepest questions are explored.

In olden times, the devout carried tabernacles so that they could keep up their devotions when when far from their homes. Their gods were inside these boxes, protected and treasured. Followers of Tao believe that the gods are within themselves. Therefore, wherever they go, they carry the gods within them.

During their travels, when they come to a resting place, they open not a receptacle but themselves. They carry their sense of “place” within themselves. Even while sojourning, they remain oriented to their inner sacredness. Perhaps they can even make breakthroughs more quickly, for the preoccupations of the mind are no longer present to interfere with the flow of the divine. Once people connect to their inner strength, there is no end to the wonders of travel.

Daily Tao / 94 – Practice

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

Meditation

Spiritual success is gained by daily cultivation.
If you practiced for the day, then you have won.
If you were lazy for the day, then you have lost.

Self-cultivation is the heart of spiritual attainment. Gaining insight and ability is not a matter of grand statements, dramatic initiations, or sporadic moments of enlightenment. Those things are only highlights in a life of consistent activity.

Whatever system of spirituality you practice, do it every day. If it is prayer, then pray every day. If it is meditation, then meditate every day. If it is exercise, then exercise every day. Only then will you be able to say that you are truly practicing spirituality.

This methodical approach is reassuring in several ways. First, it provides you with a process and a means to maintain progress even if that particular day is not inspiring or significant. Just to practice is already good. Secondly, it gives you a certain faith. If you practice every day, it is inevitable that you will gain from it. Thirdly, constant practice gives you a certain satisfaction. How can you say to yourself that you have truly entered a spiritual path unless you can look back on years of daily practice and take comfort in the momentum that it has given you?