Tag: Zen

Daily Tao / 197 – Smothered

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It’s daybreak and already
The prostitutes are on the street,
Addicts are searching the corners with a feral glint.
An obese woman, winded from a few steps,
Passes an anxious man scavenging a garbage can —
Jester to winos in a fiefdom of pigeons.
The summer sky is obscured with leaden clouds.

Tao is all around us, but sometimes the weight of our poor habits, our bad circumstances, or our lack of exposure to philosophy hampers us. Although every person should be equally valued as a human being, not every person is equally sensitive to Tao.

Ignorance is our predominant mode in life. We may pass through ghettos and consider ourselves more fortunate, but don’t we all have dense layers of misfortune, confusion, and selfishness to dissolve?

Tao can be known by progressive purification and cultivation. The opposite is also true. Ignorance can be compounded, made denser, until the light of our spirits is smothered.

The light of the soul is bright, but dense clouds of human ignorance obscure it. Where are you in terms of your effort to make your life brighter?

Daily Tao / 196 – Mandala

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What did I do today?
I exercised. I said good-bye
To a departing friend.
I went to market, ate my meals.
Took a walk. Took out the garbage.
Read a little. Meditated. Slept.
This was my mandala.

A mandala is most commonly a diagram or painting that one uses during meditation. the painting is usually brightly colored and extremely complicated. By beginning at the outer perimeter of the picture and gradually working inwards (sometimes pausing at certain parts to contemplate), the meditator becomes completely absorbed. By the time that the center is reached, all normal egoistic notions should have been dissolved and the profundities of the mind should have been opened.

Other religions have various other ways : mass, chanting, sacrament, reciting holy scripture, contemplating. These too become their mandala — their objects of worship.

But it is not enough to go to church or temple once a week, or to read a bit of a holy book every morning. Can Tao be confined to such simple rituals? No. We could fly to the very height of the cosmos, plunge to the greatest depth, swim the length and breadth of eternity, and still not come to the limits of Tao. Therefore, we should look for Tao in every day. We should ask ourselves each day how Tao manifested itself to us. Our daily activities are our mandala.

Tao reveals itself to us in our mundane doings.

Daily Tao / 195 – Gratitude

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When you drink water,
Remember its source.

If your spiritual understanding is sound, then you will constantly be aware of the subtleties of life. If you fritter away your concentration on minor entertainment and trivial distractions, then you will never attain a profound level of awareness.

It is not the grand sweeping religious celebrations and heroic moments in life that are the only important spiritual occasions. Every ordinary moment, every little detail should be a celebration of your personal understanding. Your smallest act should be permeated with reverence.

One of our most basic acts is drinking water. Without it, we could not sustain ourselves. Water cleanses us, cools us, and is an essential component of most of our biological processes. But when we drink it, are we aware of what it does? Do we think of its source and all the efforts that make it possible for us to have this simple glass of water?

Being spiritual means not taking things for granted. Quite the opposite, you remember how everything that comes to you fits into an overall scheme. You acknowledge the precious quality of everyday things. An you maintain a gratitude for both the good and the bad in your life.

Daily Tao / 194 – Searching

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Where is Tao right now?
You say that it is all around me, but I
Only see my surroundings, only feel my own heartbeat.
Can you show me Tao without reasoning it out in my mind?
Can you help me see it here and now?
Can you help me feel it as doubtlessly as I touch?
You argue that Tao is beyond the senses,
But how do I know it exists?
You say that Tao is beyond definitions,
Then how will I understand it?
It is hard enough understanding the economy, my relationships,
The bewilderment of world events, violence, crime,
Drug abuse, political repression, and war.
With all these things requiring years to fathom,
How can I understand something that is
Colorless, nameless, flavorless, intangible, and silent?
Show me Tao! Show me Tao!

Look within, beyond the physical body; you have the faculties to do so. Focus your mind away from sensual input, and you will discover a new mode of perception. With this mode of perception, you can sense Tao. Once you search in this way, you will find Tao and have no doubts about it.

Daily Tao / 193 – Immediacy

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When washing your face, can you see your true self?
When urinating, can you remember true purity?
When eating, can you remember the cycles of all things?
When walking, can you feel the rotation of heaven?
When working, are you happy with what you do?
When speaking, are your words without guile?
When you shop, are you aware of your needs?
When you meet the suffering, do you help?
When confronted with death, are you unafraid and lucid?
When you meet conflict, do you work toward harmony?
When with your family, do you express benevolence?
When raising children, are you tender but firm?
When facing problems, are you far-seeing and tenacious?
When you are finished with work, do you take time to rest?
When preparing for rest, do you know how to settle your mind?
When sleeping, do you slip into absolute void?

Daily Tao / 192 – Austerities

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Self-discipline leads to higher spiritual states
Only if practiced with understanding.
The clearer the goal,
The greater the result.

We must distinguish between discipline with a purpose and blind discipline. Discipline with a purpose is merely a means to an end and is healthy. Blind discipline does not have a true purpose and so becomes fanaticism. In the past, there were many spiritual people who believed in harsh asceticism. They would flog themselves, live in cold and damp caves, twist themselves into uncomfortable postures, fast for dangerous periods of time. All too often, these people lost sight of their goals. We must be strongly disciplined, but we must not lose sight of our inner meaning.

Austere living with a clear understanding of why and how we are doing things does not require esoteric practices. Few of us mind going through extra effort and even hardship if we know that we will gain something better for it. That is all that discipline and austerity are about : You make extra efforts to gain a better life.

Daily Tao / 191 – Fields

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Worship by cultivating nine fields :
Diet. Herbs. Clothing. Recitation.
Movement. Meditation. Creativity. Teaching.
And most important : Compassion.

Worship is not a matter of making an obeisance to a god. It is a matter of achieving godlike qualities in yourself. This is done through the cultivation of nine areas :

Diet should be moderate, healthy, and of living foods. If you want to be sustained, eat things that themselves sustained life.

Learn to use herbs, for they heal and maintain health

Be moderate in your clothing; wear natural fibers. What you wear is an expression of your state of mind

Recitation includes prayer, song, chanting, and finally, the practice of silence. What you say becomes reality

Stretch, move, and exercise every day. The universe moves; so too should the energy within your body

Meditate every day — once in the morning and once in the evening, if possible. Only then will you attain tranquility and triumph over your dilemmas

Be creative. Thus we contribute, and thus we elevate our souls

Acquire a good education. Treasure what you learn, and preserve it so that it may be passed on to others. Never be selfish with what you know

Above all, be compassionate. This is a stand against all evil, and it opens your spirit

People ask, “How can I worship properly?” Cultivate these nine fields

Daily Tao / 190 – Nonyielding

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When in the arena,
Yield not to an aggressor.
When outside the arena,
Affirm compassion.

This world and this society are competitive. Tao uses the metaphor of the warrior to meet that competition. Warriors never yield to their opponents. They may sidestep, but they do not give way.

Whether you are a lawyer, police officer, fire fighter, doctor, businessperson, athlete, or any one of numerous other professions, you compete against either other people or natural forces. But there is a right way and a wrong way to compete. Avoid anger and greed. Use concentration and awareness.

Coincidentally, concentration and awareness are also necessary for spirituality. That is why the follower of Tao incorporates the way of the warrior into training. The warrior and the sage both seek to transcend emotion and petty thinking, to perfect themselves, and to live lives of the deepest truth.

But when outside the arena, do not forget to be kind. Leave behind competitive aggression. You must still have awareness, concentration, and reflex, but the expression will be different. Your compassion must not falter. That is why the combination of the way of the warrior with the way of Tao is the ultimate symbol of versatility. Such a follower of Tao commands the extremes of the universe.

Daily Tao / 189 – Victory

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Can you be both martial and spiritual?
Can you overcome your ultimate opponent?

To be martial requires discipline, courage, and perseverance. It has nothing to do with killing. People fail to look beyond this one narrow aspect of being a warrior and so overlook all the other excellent qualities that can be gained from training. A warrior is not a cruel murderer. A warrior is a protector of ideals, principle, and honor. A warrior is noble and heroic.

A warrior will have many opponents in a lifetime, but the ultimate opponent is the warrior’s own self. Within a fighter’s personality are a wide array of demons to be conquered : fear, laziness, ignorance, selfishness, egotism, and so many more. To talk of overpowering other people is inconsequential. To actually overcome one’s own defects is the true nature of victory. That is why so many religions depict warriors in their iconography. These images are not symbols for dominating others. Rather, they are symbols of the ferocity and determination that we need to overcome the demons within

Daily Tao / 188 – Caring

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Don’t go out looking for good deeds to do,
But if one comes your way, do not refuse.
If you meet someone who is suffering,
You must help them.

What good is self-cultivation and wisdom if you just keep it for yourself? Knowledge is meant to be used, and if you can use it on behalf of others, you should.

There was once a man who prayed daily to a particular god among many in the temple. Eventually, he noticed that the incense he lit drifted over all — other gods were getting the benefit of his efforts! He built a paper cone over the incense burner so that all the smoke would be directed right at the nose of his god. Unfortunately, this turned the face of his god black with soot.

Those who follow Tao believe in using sixteen attributes on behalf of others : mercy, gentleness, patience, nonattachment, control, skill, joy, spiritual love, humility, reflection, restfulness, seriousness, effort, controlled emotion, magnanimity, and concentration. Whenever you need to help another, draw upon these qualities. Notice that self-sacrifice is not included in this list. You do not need to destroy yourself to help another. Your overall obligation is to complete your own journey along your personal Tao. As long as you can offer solace to others on your same path, you have done the best that you can.