Tag: Zen

Daily Tao / 135 – Visions

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

408291_405184396210297_461062890_n

Neither drug-induced
Nor self-induced visions :
Pierce all visions,
To see the void.

Tao is not to be found through drugs or any external means. While you most assuredly will have visions, how will you know what they mean? No matter how vivid, no matter how seemingly profound, they must be understood in order to be useful. By contrast, meditation also brings visions, voices, feelings, and absolute certainties. But prior philosophical inquiry is essential preparation for these experiences. The practitioner can instantly fit new experiences into a frame of reference. There is no confusion, and one can distinguish the true from the false. After all, even the perceptions of meditation may leave room for doubt.

Not everything that one receives during spiritual inquiry is true. Some are deceptions, and one must be able to see through them. The form that visions take is a function of your own degree of mental sophistication. As such, they are still in the circumference of your mind. If you want to receive impulses from the true Tao, you should know that they do not come as visions. Receiving Tao is to enter into a state of consciousness. Followers of Tao may indulge in spiritual visions for a time, but they eventually learn that there is something more important than the endless exploration of visions. The eventual object is to transcend all enslavement to perception. Only in attaining that state can one adequately judge reality.

Daily Tao / 134 – Relaxation

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

lake yoga

Relaxation
Is total peace.

When you relax completely, there is total silence. No thought enters the mind, no problems arise from the body, no memories grip the spirit. This overwhelming sense of tranquility is really all meditation is about. The neutral stillness of the mind renews the tired soul, and this is regeneration.

Even if you don’t follow a formal meditation program, it is good to sit quietly for a little while every day. This form of rest should be as regular as sleeping each day. If you can sit still and just relax completely, you are actually meditating. All the various forms of complicated techniques and visualization exist because people can’t bring themselves to this very simple state of relaxation. Their minds are constantly racing, their bodies are out of balance, and the worries of the day weigh heavily upon them. They cannot let go, so they need a formal routine to follow. But if you can simply sit down and empty yourself, you will experience a wonderful silence and a deep, satisfying sense of peace.

One should try to return to a relaxed state on a regular and periodic basis. The simple reason for relaxation is that it renews us, purifies us, and leaves us with a profound feeling of serenity. It is not a ritual. It is not a religious obligation. It is a wonderful state away from problems. In it, we are poised in our natural state.

Daily Tao / 133 – Cooper

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

Preparando_una_Barrica

Barrel maker planes staves to exact angles.
His shavings glow in the afternoon sun.
He joins fragrant wood together,
Fitting shoulders like building an arch.
Until the bands, there is no barrel.

There is no barrel until the cooper builds it. Until then, there are pieces of straight-grained wood, shavings, a round bottom, and metal bands, but there is no barrel. All parts are there, but they need to be composed in order to take shape. It is the same with the facets of our personalities. Until they are held tightly together as a single unit, there is no completeness, and usefulness will not be forthcoming.

Spiritual practice can be the outside order that the personality needs. While such an order can be initially restricting, perhaps even feel artificial in its arbitrariness, it is absolutely necessary. It is a means to an end. Perhaps at the end we will not need such structure, but neither will we reach the end without the means. Before we leave the image of the barrel, there is one more thing to notice about it. A barrel encloses only one thing : void. That is the way it is with us, too. All the pieces of our personality, no matter how perfectly formed, only enclose what is inside us. All spiritual practice, while it may bind us into a cohesive whole, points to the emptiness of the center. This emptiness is not nihilism but the open possibility for Tao to enter. Only with such space will we have peace.

 

 

Daily Tao / 132 – Recognition

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

article-0-13CED75F000005DC-639_964x631

Spokes on the heavenly wheel
Keep rotation constant.

Those who follow Tao believe that Tao progresses through phases. They apply this principle to all levels of their outlook, from cosmology to the stages of growth in a person’s life. On the macrocosmic level, they point to the rotation of the stars as evidence of smooth progression. In a person’s life, they recognize the stages of aging beginning with childhood and ending with death.

Each one of us must go from phase to phase in our development. If we stay too long in one stage, we will be warped or stunted in our growth. If we rush through a stage, then we will gain none of the rewards or learning experiences of that phase. Subsequent growth will be thrown off-balance; we will either have to go back and make it up, or, in the cases of experiences that can never be repeated, lose out on them forever. The proper discerning of these transitions is essential.

As we go through our various stages in life, it is important to mark the shift from one stage to another. Recognition is very important. We must understand that we are leaving behind one part of life and entering another. Sometimes, we mark this with a rite of passage such as graduation or marriage. At other times, it may be a personal declaration made privately. Whatever the reason, it is important to know exactly when to close one phase and when to open the next. That is why it is said that one counts the spokes on the heavenly wheel as it turns : It is the measure of our lives.

 

 

Daily Tao / 131 – Meaning

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

golden-temple-lightning

Lightning tears temple asunder.
Divine wrath, or natural disaster?

There was a seaside temple in India that was struck by lightning. That minor storm was the vanguard to a full hurricane that eventually ravaged the entire countryside. The old temple was split from its roof line to its foundations. One entire end of the building was parted from its body like a severed head. Was this karma? Was this the punishment of the gods? Or was it simply an old building and an unfortunate accident?

What you say shows your attitude about nature, reality, and whether you believe gods intervene in human affairs. If you insist that there was some reason that lightning cleaved the temple, then you live in a world where uncertainty is the by-product of some supreme being’s emotional whims. If, however, you accept this incident solely as a natural disaster, then you also accept random occurrences in life. Such a viewpoint does not preclude any notion of the divine, of course. It merely states that not everything in nature is administered by some heavenly bureaucracy.

It is a simple fact that lightning split the temple. The meaning of this incident — if there is any — is determined by each person. One person regards it as a disaster, another as a good thing, while a third views it dispassionately. There is nothing inherent in the incident that dictates its meaning. It is enough that we all recognize that it happened.

Daily Tao / 130 – Struggle

On By myunfablifeIn Daily Tao Meditations, Deng Ming-Dao1 Comment

shadow

Life acquires meaning
When we face the conflict
Between our desires
And reality.

We all have differing personalities vying for predominance in our lives. Some come out at just the right moment. At other times, our aspirations and our fondest hopes find little support in our environment. Only a few can truly say that they are living their lives exactly according to their desires. For the majority of us, life is a series of conflicts between our inner ideas and outer constrictions. How will we test ourselves against the flexing of external circumstances?

Goals are important. Forbearance is also important. But the very process of struggle is equally essential. Rice must undergo the hardship of pounding in order to become white. Steel must endure the forge in order to become strong. Adversity is the tempering of one’s mettle. Without it, we cannot know any true meaning in our accomplishments. Of course, when things happen without struggle, it does not mean that we did not deserve it.

A musician may compose a brilliant piece in an afternoon. An artist will dash off a masterpiece in a single sitting. A writer will write significant passages as if they were dictated. Each might say, “It happened so fast!” But in reality, it took all of them years of dedication and struggle to come to that moment of climax. Thus even the virtuoso performance is the tip of a lifetime of struggle, and the gem of meaning is set in the metal of long perseverance.

 

 

Daily Tao / 129 – Uncertainty

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

uncertainty-of-life

Kicking a pebble by the side of the road,
Watching it tumble pell-mell.
Chance and randomness become order.

There is chance in this world. Things happen randomly. When a pebble is accidentally kicked down the hill, there was no arrangement, there was no plan. It simply happened — a colliding of bodies. Some people argue that there is order to this universe, asserting that “God doesn’t play dice.” What is the relationship of order and disorder?

We might say that randomness becomes order. There might be an overall framework to things — like procreation, for example — but within that framework, we have the random combination of cells that accounts for the vigor and creativity of the system. By the same token, we may have some constants to a system, such as gravity, but within the constraints of that system, there is chance. One wonders if this means that everything tends toward disorder.

For this to be true, there would have had to be order in the first place. Where did it come from? How was it imposed? Or was there always disorder and chance inherent in the universe, and did they somehow become part of the fabric of reality? Those who follow Tao way that there is no definitive way to resolve this question. They are more interested in accepting the fact that there is always uncertainty in the universe and working with that. For them, incorporating uncertainty into life is at the heart of Tao. That is when they feel the most human.

Daily Tao / 128 – Limits

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment
http://1.bp.blogspot.com/-hStdoquI7FY/UEIbHCvrt_I/AAAAAAAADPM/P7BKLlrTrwo/s1600/Green+River+Banks+Mexico+♥.jpg
http://1.bp.blogspot.com/-hStdoquI7FY/UEIbHCvrt_I/AAAAAAAADPM/P7BKLlrTrwo/s1600/Green+River+Banks+Mexico+♥.jpg

Every river has its banks,
Every ocean has its shores.

Constant expansion is not possible. Everything reaches its limits and the wise always try to identify these limits. In the environment, they do not willfully expand civilization at the expense of natural wilderness. In economics, they do not spend beyond the market. In personal relationships, they do not demand more than others can fairly give. In exercise, they do not strain beyond their capacities. In health, they do not go beyond the limits of their age. With such attitudes, the wise can even exploit what others think to be barriers.

When one senses that one has come to the limits of the time and situation, one should conserve one’s energy. Often, this will be in preparation for a challenge to the limits, or a changing over to a new set of constraints. Whenever one comes upon the circumference, it is best to consider carefully and marshal one’s resources before crossing the line. There is always uncertainty, and we must be wary.

We can also utilize limits for our own purposes. We can trap someone because we know of the limits ahead. Defense is possible by utilizing given limits, as a wall protects our backs in a fight. Work is easier when we know that we will be working for a limited time. We can take advantage of opportunities because we know that they are only there for the moment. Limitations should not always be seen as negative constraints. They are the geography of our situation, and it is only right to take advantage of this.

Daily Tao / 127 – Concealment

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

stock-photo-camouflage-of-a-butterfly-on-the-bark-of-a-tree-65300566

Hide what you know.
Conceal talent.
Shield your light.
Bide your time.

Once you can follow Tao with skill, hide your abilities. Privately accumulate extraordinary knowledge and skill, but keep a plain appearance.

There is great wisdom in being inconspicuous. Do not brag or try anything beyond your means. Don’t let yourself become unbalanced before you have fully mastered an art. Thus, you will not be expected to use your talents on behalf of others unless you yourself volunteer, you will not become the victim of others’ resentment, and the depth of your character will not be judged. When you know how to hide, you avoid the attention and scorn of others, but retain the strategic advantage of surprise. You need to do this not for personal advantage, but to manage yourself and your skills well.

Knowledge and skill are neutral. They are meant to be used. That is all. Mastery should not be used to bolster self-image. We should not allow ourselves to be categorized by what we do know. It is far better to simplify ourselves and free ourselves from the limits of tightly defined identities.

Daily Tao / 126 – Metaphor

On By myunfablifeIn Daily Tao Meditations, Deng Ming-DaoLeave a comment

dayandnight

Spirituality is
Applied poetry.
Metaphysics is
Applied metaphor.

All the methods that we have for knowing Tao came from observing the outside world and then applying it to the human dilemma. In the past, the body was seen as a microcosm of the universe, spiritual energy was compared to the sun, the duality of the body was matched to the duality of day and night, the habits of animals were copied for their innate wisdom, and the psychic centers of the body were imagined as opening flowers. Even if we apply these ideas today, they yield results.

Metaphor is essentially a way to shape thoughts. The insights of poetry can often guide us out of our problems; the imagery of an opening flower is often used in meditation. Yet poetry is only a sensation of the mind and there is no opening flower inside of us. Human beings take objective reality and absorb it partially through a poetry of the mind. Without this, there could be no sense of humor, no creativity, and no spirituality. For until we make the connection between all things, we have no way out of the isolation that often infects us.