Tag: weight loss

My UnFabulous Gym Life –

On By myunfablifeIn fitnessLeave a comment

Friday Cardio –

Small HIIT :

Cross Trainer

Distance: 3.18 mi
Time: 00:37:00
Cals Burned: 401
Avg. Heart Rate: 144 bpm

 
Small Fat Burner :

Elliptical Machine

Distance: 1.51 mi
Time: 00:20:00
Cals Burned: 189
Avg. Heart Rate: 141 bpm

 
Small Calves can’t take this after an hour of the two previous …

Stair Climber

Distance: 1 mi
Time: 00:05:00
Cals Burned: 50

 

My UnFabulous Gym Life –

On By myunfablifeIn fitnessLeave a comment

another day, more cardio …

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Elliptical Machine

Distance: 2.73 mi
Time: 00:30:00
Cals Burned: 293
Avg. Heart Rate: 144 bpm
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Cross Trainer

Distance: 2.94 mi
Time: 00:37:00
Cals Burned: 374
Avg. Heart Rate: 150 bpm