Daily Tao / 185 – Point


Make the mind.
A single point.

The key to any meditation is to concentrate the mind into a single point. There are many methods for doing this, from singing, to listening to holy words, to contemplative procedures. But the end result is the same : to focus our minds sharply.

A point has a definite position in space but neither size not shape.
A point marks an actual place in time, such as a point of departure.
A point is the very essence of something, as in the point of an idea.
A point is a coordinate for navigation.
A point is the dominant center, as in the principle point of perspective.
A point determines our outlook, as in point of view.

Once the mind is made into a single point, it takes on the above attributes. In contrast, a mind that is not focused is dispersed over a wide area. Its thoughts are scattered, its energies are in disarray, and it cannot move clearly in any direction. It is at the mercy of a thousand influences and is easily disoriented. The result is confusion, ignorance, unhappiness, and helplessness. A mind that is clearly focused, however, receives all things and can abide in utter tranquility. It is no exaggeration to say that its world revolves around it. It no longer has to chase after all that appears before it.

One thought on “Daily Tao / 185 – Point

  1. That makes a lot of sense. I am still training my mind into this point when I sit and meditate but I’m getting there. If you have any other tips/hints I’d be glad to read them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s