This fragile body
For mind and soul.
We cannot afford to neglect our bodies, even if we recognize that we must not identify with them exclusively. Actually, in our search for our true selves, our physical existence is the best place to start. We can alter our lives by how we eat and exercise, and we can expedite our search by keeping ourselves healthy. If we are free of physical blockages and pain, we can identify our inner selves much better.
In the search for the mind and soul, it is wise to understand that the body is not the true self, but it is also wise to maintain the body. There should be neither denial nor mortification of the flesh, but it takes a wise person to both maintain the body and look beyond it.