My Unfabulous Gym Life …

cardio-coach-volume-1

I’m finding ( for me ) that Cardio Coach is the best HIIT workout …

Just started my 2nd week cardio first thing in the morning :

Small

Elliptical Machine

Distance: 2.28 mi
Time: 00:30:00
Cals Burned: 290
Avg. Heart Rate: 148 bpm

Small

Cross Trainer

Distance: 3 mi
Time: 00:36:00
Cals Burned: 375
Avg. Heart Rate: 133 bpm

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